Listen, Laugh, Learn
Phoenix, Arizona October 9-13th 2025
Your Hosts
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Kathryn is a certified Pilates Teacher, and Balanced Body Faculty member teaching private clients, continuing education workshops and group classes throughout the Boston area. In addition to her Pilates certifications, Kathryn is a certified Personal Trainer from AFAA, a 500 hour Registered Yoga Instructor and a level 1 Thai Massage Therapist. Kathryn’s continuous study of anatomy helps to keep her private clients and students safe and inspired to learn more about their bodies. This former NFL Cheerleader and choreographer, draws from her love of movement to create exciting classes focusing on proper alignment using breath, rhythm and flow. As an incessant student of Pilates, Yoga and the mind body connection, Kathryn is forever grateful to all of her amazing teachers and the students that continue to teach her.
The Experience
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We set out to create a space where women could come together and share big, joyful belly laughs while feeling comfortable enough to open up and connect over both shared and unique life experiences. What if a wellness retreat wasn't about the intensity of movement, but about feeling good—, mentally, emotionally and physically? A retreat where you leave feeling better and more connected than when you arrived. It's like Chicken Soup for the Soul, but tailored for your body and mind.
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Daily movement focused on understanding your body and moving in ways that make you feel good. All workouts are designed to be accessible to everyone. Our goal is for you to leave feeling restored, not sore or overworked.
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Healthy meals designed to refuel and support the unique needs of women over 40. We offer both vegetarian and gluten-free options to ensure everyone is nourished.
What’s Included:
Morning Healthy Breakfasts
Guided Moving Meditation
Family Style Lunches
Restorative Movement
FUN Feel Good Workouts
Tailored Nutrition Discussions
Hiking
Guided Breathwork
Sound Bath
Transportation to any activities
2 Family Dinners
Welcome Gift
Not Included:
Massages or any added services you wish to do.
1 Dinner out in the City
Flight to and from Phoenix
Transportation to and from the home in Phoenix
Accommodations
A beautiful, relaxing home located in the Phoenix/Scottsdale area, complete with a pool and ample space to unwind. The perfect setting for our daily movement sessions, designed to strengthen your body and refresh your mind.
Single Occupancy $3,997 per person
Double Occupancy $3,497 per person
*Monthly payment plans available
Questions?
We’d love to hear from you! Please reach out with any questions—we're here to help.