We try to do things the old-fashioned way. Our experience has taught us that the best relationships and fitness strategies are built when a trainer and a client get together over the telephone or in person to engage in an actual one-on-one conversation. Please use the email link below as an invitation for a conversation in person or over the telephone (or even by email if you prefer). We welcome the opportunity to answer any questions you might have, as well as to talk about your fitness goals and how we can help you achieve them. You can also use the icons below to connect with us on Facebook, Instagram or LinkedIn.